Weekly Work-Outs
Let's start October strong! There are only three work-outs planned for Weekly Work-Outs/classes this week, so if you need more, check out the other Work-Outs posted on our blog. Have fun!
10/2/2017
15 min of:
- 30 sec Side Plank with Lower Leg Raised
- 30 sec Side Plank with Upper Leg Raised
- Stability Ball Leg Raises/Med Ball Circles X 10 per side/leg on top
- 10 Slider Plank V-Ups
10/4/2017
3 Rounds:
- 20 KB/DB Sumo Deadlifts
- 1 min Wall Squat (try to hold one leg up, same time per leg)
3 Rounds:
- 10 Good Mornings
- 10 EZ Bar Front Squats
10/6/2017
15 min of:
- 5 Chin Ups/Reverse Grip Lat Pull Downs
- 10 Seated Curls
- 10 Seated Rows
