Weekly Work-Outs

October 1, 2017

Let's start October strong! There are only three work-outs planned for Weekly Work-Outs/classes this week, so if you need more, check out the other Work-Outs posted on our blog. Have fun!

 

10/2/2017

15 min of:

-  30 sec Side Plank with Lower Leg Raised

-  30 sec Side Plank with Upper Leg Raised

-  Stability Ball Leg Raises/Med Ball Circles X 10 per side/leg on top

-  10 Slider Plank V-Ups

 

10/4/2017

3 Rounds:

-  20 KB/DB Sumo Deadlifts

-  1 min Wall Squat (try to hold one leg up, same time per leg)

3 Rounds:

- 10 Good Mornings

- 10 EZ Bar Front Squats

 

10/6/2017

15 min of:

-  5 Chin Ups/Reverse Grip Lat Pull Downs

-  10 Seated Curls

-  10 Seated Rows

-  10 Dumbbell Bent Over Rows

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