Weekly Work-Outs

October 1, 2017

Let's start October strong! There are only three work-outs planned for Weekly Work-Outs/classes this week, so if you need more, check out the other Work-Outs posted on our blog. Have fun!

 

10/2/2017

15 min of:

-  30 sec Side Plank with Lower Leg Raised

-  30 sec Side Plank with Upper Leg Raised

-  Stability Ball Leg Raises/Med Ball Circles X 10 per side/leg on top

-  10 Slider Plank V-Ups

 

10/4/2017

3 Rounds:

-  20 KB/DB Sumo Deadlifts

-  1 min Wall Squat (try to hold one leg up, same time per leg)

3 Rounds:

- 10 Good Mornings

- 10 EZ Bar Front Squats

 

10/6/2017

15 min of:

-  5 Chin Ups/Reverse Grip Lat Pull Downs

-  10 Seated Curls

-  10 Seated Rows

-  10 Dumbbell Bent Over Rows

Please reload

Recent Posts

November 12, 2019

November 4, 2019

October 28, 2019

October 21, 2019

October 18, 2019

October 7, 2019

September 30, 2019

September 23, 2019

September 16, 2019

September 9, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now