It's FALL-time!! Weekly Work-Outs

September 23, 2017

I'll be taking a three-day break from working out this weekend to start fresh for September 26, 2017 with the following plans:

Tuesday

3-4 Rounds:

- 10-20 EZ Bar Front Squats

- 10 Thusters

-20 Push Ups

-10 Seated Cable Rows

 

Wednesday

3-4 Rounds:

- 1 minute Treadmill, no motor

- 5 Pull-Ups

- 10 Push-Ups

- 15 Air Squats

 

Thursday

4 Rounds:

- 10 Standing Curl to Overhead Presses

- 10 Dips

- 10 Seated Curl to Overhead Presses

- 20 V-Ups

 

Friday

3 Rounds:

- 10 Lunges, per leg

- Farmer Carries down Hallway

-1 min Wall Squat

- 20 Slider Leg Curls

- 10 Good Mornings 

 

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