Post Irma Weekly Work-Outs

Time to get back at it!!!

Monday

3-4 Rounds:

• 10 Bulgarian lunges, per leg

• 10 X 1 Leg Romanian Dead Lifts, per leg

• 10 Good Mornings

Tuesday

3-4 Rounds:

• Seated Dumbbell Curls

• 10 Dips

• 10 Diamond/Close-Hand Push Ups

Wednesday

Hearts: Lying Leg Raises

Diamonds: 4-Count Flutter Kicks

Spades: V-Ups

Clubs: Push Ups

Thursday

3-4 Rounds:

• 10 Seated Cable Rows

• 10 X 1 Arm Rows, per arm

• 10 X Prone Lateral Raises

Friday

3-4 Rounds:

• 10 Seated Overhead Presses

• 10 Dumbbell Lateral Raises

• 10 X 1 Arm Overhead Presses

• 10 Front Arm Raises