Post Irma Weekly Work-Outs
Time to get back at it!!!
Monday
3-4 Rounds:
10 Bulgarian lunges, per leg
10 X 1 Leg Romanian Dead Lifts, per leg
10 Good Mornings
Tuesday
3-4 Rounds:
Seated Dumbbell Curls
10 Dips
10 Diamond/Close-Hand Push Ups
Wednesday
Hearts: Lying Leg Raises
Diamonds: 4-Count Flutter Kicks
Spades: V-Ups
Clubs: Push Ups
Thursday
3-4 Rounds:
10 Seated Cable Rows
10 X 1 Arm Rows, per arm
10 X Prone Lateral Raises
Friday
3-4 Rounds:
10 Seated Overhead Presses
10 Dumbbell Lateral Raises
10 X 1 Arm Overhead Presses
10 Front Arm Raises