Post Irma Weekly Work-Outs

September 18, 2017

Time to get back at it!!!

 

Monday

3-4 Rounds:

  • 10 Bulgarian lunges, per leg

  • 10 X 1 Leg Romanian Dead Lifts, per leg

  • 10 Good Mornings

Tuesday

3-4 Rounds:

  • Seated Dumbbell Curls

  • 10 Dips

  • 10 Diamond/Close-Hand Push Ups

 

Wednesday

Hearts: Lying Leg Raises

Diamonds: 4-Count Flutter Kicks

Spades: V-Ups

Clubs: Push Ups

 

Thursday

3-4 Rounds:

  • 10 Seated Cable Rows

  • 10 X 1 Arm Rows, per arm

  • 10 X Prone Lateral Raises

Friday

3-4 Rounds:

  • 10 Seated Overhead Presses

  • 10 Dumbbell Lateral Raises

  • 10 X 1 Arm Overhead Presses

  • 10 Front Arm Raises

     

     

     

     

     

     

     

     

     

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