Post Irma Weekly Work-Outs

September 18, 2017

Time to get back at it!!!

 

Monday

3-4 Rounds:

  • 10 Bulgarian lunges, per leg

  • 10 X 1 Leg Romanian Dead Lifts, per leg

  • 10 Good Mornings

Tuesday

3-4 Rounds:

  • Seated Dumbbell Curls

  • 10 Dips

  • 10 Diamond/Close-Hand Push Ups

 

Wednesday

Hearts: Lying Leg Raises

Diamonds: 4-Count Flutter Kicks

Spades: V-Ups

Clubs: Push Ups

 

Thursday

3-4 Rounds:

  • 10 Seated Cable Rows

  • 10 X 1 Arm Rows, per arm

  • 10 X Prone Lateral Raises

Friday

3-4 Rounds:

  • 10 Seated Overhead Presses

  • 10 Dumbbell Lateral Raises

  • 10 X 1 Arm Overhead Presses

  • 10 Front Arm Raises

     

     

     

     

     

     

     

     

     

Please reload

Recent Posts

September 18, 2020

September 11, 2020

August 28, 2020

August 21, 2020

August 14, 2020

August 10, 2020

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now