Post Irma Weekly Work-Outs

September 18, 2017

Time to get back at it!!!

 

Monday

3-4 Rounds:

  • 10 Bulgarian lunges, per leg

  • 10 X 1 Leg Romanian Dead Lifts, per leg

  • 10 Good Mornings

Tuesday

3-4 Rounds:

  • Seated Dumbbell Curls

  • 10 Dips

  • 10 Diamond/Close-Hand Push Ups

 

Wednesday

Hearts: Lying Leg Raises

Diamonds: 4-Count Flutter Kicks

Spades: V-Ups

Clubs: Push Ups

 

Thursday

3-4 Rounds:

  • 10 Seated Cable Rows

  • 10 X 1 Arm Rows, per arm

  • 10 X Prone Lateral Raises

Friday

3-4 Rounds:

  • 10 Seated Overhead Presses

  • 10 Dumbbell Lateral Raises

  • 10 X 1 Arm Overhead Presses

  • 10 Front Arm Raises

     

     

     

     

     

     

     

     

     

Please reload

Recent Posts

January 21, 2020

January 13, 2020

January 6, 2020

December 23, 2019

December 16, 2019

December 11, 2019

December 4, 2019

November 18, 2019

November 12, 2019

Please reload

Featured Posts

Starting A Journey to Better Wellness

August 8, 2017

1/2
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now