Happy Labor Day Weekend!

9/5/2017

16 min of:

- 10 Box Jumps

- 10 V Ups

- 10 Push Ups

- 15 Air Squats

9/6/2017

4 Rounds:

- 10 Lunges, per leg

- 20 Slider Leg Curls

- 20 sec Adductor Side Plank, per side

- 20 sec Abductor Side Plank, per side

9/7/2017

16 min of:

- 10 Dumbbell Bent Over Rows

- 10 Dumbbell Lateral Raises

- 10 Burpees

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Dips/Cable Tricep Push Downs

9/8/2017

45-25-15X

- V Ups

- Arm Haulers

- 4 Count Flutter Kicks

- Calf Raises, Toes In

- 2 Count Scissor Kicks

- Prone Lateral Arm Lifts

- Leg-Hip Raises

- Slider Mt. Climbers, per leg

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