Happy Labor Day Weekend!
9/5/2017
16 min of:
- 10 Box Jumps
- 10 V Ups
- 10 Push Ups
- 15 Air Squats
9/6/2017
4 Rounds:
- 10 Lunges, per leg
- 20 Slider Leg Curls
- 20 sec Adductor Side Plank, per side
- 20 sec Abductor Side Plank, per side
9/7/2017
16 min of:
- 10 Dumbbell Bent Over Rows
- 10 Dumbbell Lateral Raises
- 10 Burpees
- 5 Chin Ups/Underhand Lat Pull Downs
- 10 Dips/Cable Tricep Push Downs
9/8/2017
45-25-15X
- V Ups
- Arm Haulers
- 4 Count Flutter Kicks
- Calf Raises, Toes In
- 2 Count Scissor Kicks
- Prone Lateral Arm Lifts
- Leg-Hip Raises
- Slider Mt. Climbers, per leg