Happy Labor Day Weekend!

September 3, 2017

9/5/2017

16 min of:

-          10 Box Jumps

-          10 V Ups

-          10 Push Ups

-          15 Air Squats

 

9/6/2017

4 Rounds:

-          10 Lunges, per leg

-          20 Slider Leg Curls

-          20 sec Adductor Side Plank, per side

-          20 sec Abductor Side Plank, per side

 

 

9/7/2017

16 min of:

-          10 Dumbbell Bent Over Rows

-          10 Dumbbell Lateral Raises

-          10 Burpees

-          5 Chin Ups/Underhand Lat Pull Downs

-          10 Dips/Cable Tricep Push Downs

 

9/8/2017

45-25-15X

-          V Ups

-          Arm Haulers

-          4 Count Flutter Kicks

-          Calf Raises, Toes In

-          2 Count Scissor Kicks

-          Prone Lateral Arm Lifts

-          Leg-Hip Raises

-          Slider Mt. Climbers, per leg

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