Chest & Shoulders

September 3, 2017

Gentlemen, today is your favorite day (which is everyday): chest and arms! This routine targets the

entire prime movers, your chest and shoulders, while recruiting lots of assisting muscles, like your arms, back and even legs, to help stabilize your body during these movements. So for you men out there, who always skip leg day: now, you can tell your buddies you work them on chest day.... #WinWin

 

4 sets of dumbbell bench press for 8-10 reps

 

4 sets of cable crossovers for 10-12 reps (place cable mechanism at the top of the sliding bar)

 

4 sets of cable crossovers for 10-12 reps (place cable mechanism at the bottom of the sliding bar)

 

4 sets of Incline dumbbell bench press for 8-10 reps

 

3 sets of push-ups until failure

 

4 sets of seated dumbbell shoulder press for 8-10 reps

 

4 sets of barbell front lateral raises for 10-12 reps

 

3 sets of bent over or lying lateral raises for 10-12 reps

 

3 sets of EZ bar or straight bar upright rows of 10-12 reps

 

3 drop sets of cable to face pulls (demonstration on video will be made as soon as possible)

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