August Week 3
8/21/2017
16 min of:
- 20 Slider Leg Curls
- 10 Box Step Ups, per leg
- 10 Slider Plank V-Ups
8/22/2017
3-4 Rounds:
- 5 Pull Ups
- 10 Bent Over Rows
- 10-20 Push Ups
8/23/2017
16 min of:
- 5 Chin Ups/Underhand Lat Pull Downs
- 10 Dips
- 1 min Treadmill, no Motor
8/24/2017
Hearts: Jump/Air Squats
Diamonds: Sit Ups
Clubs: V-Ups
Spades: Thrusters
8/25/2017
16 min of:
- 15 Burpees
- 50 Jump Rope
- 10 Box Jumps
- 10 Thrusters
