August Week 3

8/21/2017

16 min of:

- 20 Slider Leg Curls

- 10 Box Step Ups, per leg

- 10 Slider Plank V-Ups

8/22/2017

3-4 Rounds:

- 5 Pull Ups

- 10 Bent Over Rows

- 10-20 Push Ups

8/23/2017

16 min of:

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Dips

- 1 min Treadmill, no Motor

8/24/2017

Hearts: Jump/Air Squats

Diamonds: Sit Ups

Clubs: V-Ups

Spades: Thrusters

8/25/2017

16 min of:

- 15 Burpees

- 50 Jump Rope

- 10 Box Jumps

- 10 Thrusters

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