August Week 2
8/14/2017
Morning:
3-4 Rounds:
- 10 Walking Lunges down hallway
- 1 min Wall Squat
- Farmer Carries back down hallway
- 10 Good Mornings
Afternoon:
3-4 Round:
- 10 Lunge-Arabesques, per leg
- 15 Single Leg Calf Raises, per leg on Steps
- Run/Walk up stairs
- 1 min Wall Squat at the top
8/15/2017
Morning:
“Sally Up” Leg Raises
1 min Front Plank
“Sally Up” Air Squats
1 min Wall Squat
“Sally Up” Down Dog (Up) – Front Plank (Down)
Afternoon:
16 minutes of:
- 10 Seated Curls to Shoulder Press
- 10 Standing Shoulder Press
- 10 Dumbbell Lateral Raises
8/16/2017
16 min of:
- 10 Dumbbell Bent Over Rows
- 20 V Ups
- 1 min Push Ups/Front Plank
8/17/2017
3-4 Rounds:
- 10 X 1 Leg Back Bridges on Stability Ball, per leg
- 10 Stability Ball Sit Ups
- 10 Bulgarian Lunges (no weight) with one foot on Stability Ball
8/18/2017
Hearts: Standing Curls
Diamonds: Close-Hand Push Ups
Spades: Straight Bar Seated (with feet out) Shoulder press from chest
Clubs: Straight Bar Seated (with feet out) Shoulder press from behind head