August Week 2

August 12, 2017

8/14/2017

Morning:

3-4 Rounds:

- 10 Walking Lunges down hallway

- 1 min Wall Squat

- Farmer Carries back down hallway

- 10 Good Mornings

 

Afternoon:

3-4 Round:

- 10 Lunge-Arabesques, per leg

- 15 Single Leg Calf Raises, per leg on Steps

- Run/Walk up stairs

- 1 min Wall Squat at the top

 

8/15/2017

Morning:

“Sally Up” Leg Raises

1 min Front Plank

“Sally Up” Air Squats

1 min Wall Squat

“Sally Up” Down Dog (Up) – Front Plank (Down)

 

Afternoon:

16 minutes of:

- 10 Seated Curls to Shoulder Press

- 10 Standing Shoulder Press

- 10 Dumbbell Lateral Raises

 

8/16/2017

16 min of:

- 10 Dumbbell Bent Over Rows

- 20 V Ups

- 1 min Push Ups/Front Plank

 

8/17/2017

3-4 Rounds:

- 10 X 1 Leg Back Bridges on Stability Ball, per leg

- 10 Stability Ball Sit Ups

- 10 Bulgarian Lunges (no weight) with one foot on Stability Ball

 

8/18/2017

Hearts: Standing Curls

Diamonds: Close-Hand Push Ups

Spades: Straight Bar Seated (with feet out) Shoulder press from chest

Clubs: Straight Bar Seated (with feet out) Shoulder press from behind head 

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