Gingersnaps & Homemade Ice Cream

June 24, 2016

Healthy Gingersnaps

I made these for mother's day and i was asked to share the recipe, so i am 'finally' getting around to doing so.

my intent was to share it in addition to this new blog!

the recipe is:

- 1 1/2 tsp ginger

- 1 egg

- 1/4 cup unsweetened apple sauce

- 1/4 cup molasses

- 2 1/3 cup oatmeal flour (i just blended oats in my ninja blender)

- 2 tsp baking soda

- 2 tsp cinnamon

- 1 tsp cloves

- 1/2 tsp salt

- 1 cup stevia

- 1/4 cup apple cider vinegar

bake until desired crispy/chewiness

 

Homemade Ice Cream


So, this recipe is a good alternative if you are trying to cut down on dairy, sugar and fat, but not so much if you are trying to reduce alcohol consumption. the alcohol creates a nice ice cream consistency without so much of the other stuff.

Ingredients: 

- 2 cups unsweetened almond/cashew/soymilk

- 1/2 Tbsp salt

- 2 shots white rum/vodka

-  drop of vanilla extract

- stevia, to taste

- optional: blended nuts, cocoa  

   powder, blueberries or strawberries

 

Mix/blend, then place in ice cream maker

 

 

4 Rounds:

- Med Ball Ab Circles,

   per direction

- 20 Push Ups

- 10 V-Ups

- Burpees

 

Another Serving?

 

3 Rounds:

- Walking Lunges down hall

- 1 min Wall Squat with DB Curl    

   to OverHead Presses

-  Walking Aerobesques down

   (about 10 per leg)

- 10 Narrow-Hand/Normal Push-Ups

 

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