12 Days of Christmas Work-Out!
I was going to wait until Christmas Day, seeing that is when the "Twelve Days of Christmas" officially begins; but I think some of us may enjoy a count down, 12 days prior to Christmas. So, here's the work-out if you would like to start it today, Christmas Day or both! I'm sharing a day late, so you will need to do the 1st and 2nd day's exercises today, or the 12th and 11th days if counting down the days until Christmas Working backwards, 12th to 1st until Christmas, then working forward, 1st to 12th, is the game plan if going for both, before and after. Have fun!
12 Days of Christmas Challenge!
Beginning Christmas Day, December 25, 2021 and/or December 12, 2021
Just do each days’ worth or add the previous days to each day, for an added challenge, until day 12
(December 24 or January 5, 2022).
On the first day of Christmas my true love sent to me
A 1-minute Superman Hold.
On second day of Christmas my true love sent to me
And a 1-minute Superman Hold.
On the third day of Christmas my true love sent to me
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the fourth day of Christmas my true love sent to me
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the fifth Day of Christmas my true love sent to me
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the sixth day of Christmas my true love sent to me
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the seventh day of Christmas my true love sent to me
Seven Plank Hip Dips,
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the eighth day of Christmas my true love sent to me
Eight One Leg Push Ups (alternating, 4 per leg),
Seven Plank Hip Dips,
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the ninth day of Christmas my true love sent to me
Nine Jumping Lunges,
Eight One Leg Push Ups (alternating, 4 per leg),
Seven Plank Hip Dips,
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the tenth day of Christmas my true love sent to me
Ten Squat Twists per side,
Nine Jumping Lunges,
Eight One Leg Push Ups (alternating, 4 per leg),
Seven Plank Hip Dips,
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the eleventh day of Christmas my true love sent to me
Eleven Wall Squat Calf Raises,
Ten Squat Twists per side
Nine Jumping Lunges,
Eight One Leg Push Ups (alternating, 4 per leg),
Seven Plank Hip Dips,
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
On the twelfth day of Christmas my true love sent to me
Twelve buh-buh- Burpees,
Eleven Wall Squat Calf Raises,
Ten Squat Twists, per side
Nine Jumping Lunges,
Eight One Leg Push Ups (alternating, 4 per leg),
Seven Plank Hip Dips,
Six Shoulder Presses,
Five Russian Twists,
Four Jump Jack Burpees,
Three Down Dog Push Ups,
And a 1-minute Superman Hold.
