HIPS
Due to the repetitive motions and positions we get stuck in every day, it’s no doubt we experience imbalances, as one side of everyone's...
August Week 3
8/21/2017 16 min of: - 20 Slider Leg Curls - 10 Box Step Ups, per leg - 10 Slider Plank V-Ups 8/22/2017 3-4 Rounds: - 5 Pull Ups - 10...
GET 24 INCH ARMS IN 24 HOURS!
24 INCH ARMS IN 24 HOURS!...Haha, all jokes aside, you cannot build impressive cannons on both sides of your body without blood, sweat...
August Week 2
8/14/2017 Morning: 3-4 Rounds: - 10 Walking Lunges down hallway - 1 min Wall Squat - Farmer Carries back down hallway - 10 Good Mornings...
Starting A Journey to Better Wellness
First of all, thank you for visiting our website! Some of you may have been to my other website, bodybybrittany.com, which I used...
Chocolate Avocado Ice Cream
Thanks to the generosity of those who brought me avocados at work, I have gotten to make chocolate avocado ice cream. In case you have...