Troy & Brittany

Ice Cream with Beer! I confess, I have a fetish with boozy ice cream. I have posted a recipe for ice cream made with rum, ice cream made...

I am sharing this work-out upon request from my cousin. When thinking of her, this is the first work-out that came mind. Being the same...

I wonder how acquaintances perceive my life. As a fitness specialist, do they presume I eat healthy more often than not? Do they imagine...

I had an impulse after work last night. The impulse being to get up in time to run hill repeats behind what used to be the Econo Lodge on...

In trying to cut down on the 'poison,' I adjusted my favorite ice cream recipe (in a previous blog of mine) a bit. Basically, I just used...

My friend asked for arm exercises to get ‘Michelle Obama Arms.’ It is not intentional, but unfortunately I have difficulty keeping...