Weekly Work-Outs
Let's start October strong! There are only three work-outs planned for Weekly Work-Outs/classes this week, so if you need more, check out...
Back
It's finally here! This back workout serves two purposes: it will give you the wing span of a B-52 bomber and cure ILS (Invisible...
It's FALL-time!! Weekly Work-Outs
I'll be taking a three-day break from working out this weekend to start fresh for September 26, 2017 with the following plans: Tuesday...
Post Irma Weekly Work-Outs
Time to get back at it!!! Monday 3-4 Rounds: 10 Bulgarian lunges, per leg 10 X 1 Leg Romanian Dead Lifts, per leg 10 Good Mornings...
Why Gluten Free?
Fat-free, low carb, Paleo and gluten-free diets are just some of the few fad diets that have bombarded grocery stores and news-feed as if...
Chest & Shoulders
Gentlemen, today is your favorite day (which is everyday): chest and arms! This routine targets the entire prime movers, your chest and...