Troy & Brittany

After this work-out, you will need to start walking through garage doors sideways to fit your massive arms through, so forget about...

There are times in our lives that we may need to follow a restrictive, undesirable diet, because of food allergies, obesity, upcoming...

10/10/2017 3-4 Rounds: - 10 Seated Cable Rows - 15 Plate Anterior Raises - 5 Pull Ups/Lat Pull Downs - ...

Let's start October strong! There are only three work-outs planned for Weekly Work-Outs/classes this week, so if you need more, check out...

It's finally here! This back workout serves two purposes: it will give you the wing span of a B-52 bomber and cure ILS (Invisible...

I'll be taking a three-day break from working out this weekend to start fresh for September 26, 2017 with the following plans: Tuesday...