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August 12, 2017



3-4 Rounds:

- 10 Walking Lunges down hallway

- 1 min Wall Squat

- Farmer Carries back down hallway

- 10 Good Mornings


3-4 Round:

- 10 Lunge-Arabesques, per leg

- 15 Single Leg Calf Raises, per leg on Steps

- Run/Walk up stairs

- 1 min Wall Squat at th...

August 8, 2017

First of all, thank you for visiting our website! Some of you may have been to my other website,, which I used primarily while I had my personal training business. Now, I am happily employed full-time at the Kennedy Space Center along with my boyfrie...

September 14, 2016

Thanks to the generosity of those who brought me avocados at work, I have gotten to make chocolate avocado ice cream. In case you have not tried this before, it's simple...
- 1 medium avocado
- Cocoa powder
- 1/4 tsp salt
- 2 cups milk (I use unsweetened  


September 2, 2016

Getting excited for Fall-time, I'm making a pumpkin-based meal prep this week. Somewhat accidental, I was attempting to get a better carb-protein-fat ratio than last week's prep, and pumpkin has a lot of fiber, so it adds a good taste with less sugar. Excited about thi...

August 24, 2016

I have yet to adhere to the meal plan I posted in my last blog. I need more than 1,500 calories/day, as I assumed, and I received a Trader Joe’s goody bag from my mother, containing oatmeal, spinach tortellini, alkaline water and coconut flour, for pet sitting her shi-...

August 21, 2016

Ice Cream with Beer!

I confess, I have a fetish with boozy ice cream. I have posted a recipe for ice cream made with rum, ice cream made with wine, and I recently discovered ice cream made with beer. If regulating alcohol consumption, it can be made with one serving of...

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