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September 15, 2017

Fat-free, low carb, Paleo and gluten-free diets are just some of the few fad diets that have bombarded grocery stores and news-feed as if they could be the next cure-all. Eating gluten-free has become one of the recent fads; but it is smart to investigate its legitimac...

September 3, 2017

Gentlemen, today is your favorite day (which is everyday): chest and arms! This routine targets the

entire prime movers, your chest and shoulders, while recruiting lots of assisting muscles, like your arms, back and even legs, to help stabilize your body during these mo...

September 3, 2017


16 min of:

-          10 Box Jumps

-          10 V Ups

-          10 Push Ups

-          15 Air Squats...

August 29, 2017

Due to the repetitive motions and positions we get stuck in every day, it’s no doubt we experience imbalances, as one side of everyone's body is typically stronger or more dominant/over-powering, than the other. Just as our vehicles have axles, requiring regular mainte...

August 19, 2017


16 min of:

- 20 Slider Leg Curls

- 10 Box Step Ups, per leg

- 10 Slider Plank V-Ups


3-4 Rounds:

- 5 Pull Ups

- 10 Bent Over Rows

- 10-20 Push Ups


16 min of:

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Dips

- 1 min Treadmill, no Motor


Hearts: Jump...

August 12, 2017

24 INCH ARMS IN 24 HOURS!...Haha, all jokes aside, you cannot build impressive cannons on both sides of your body without blood, sweat and years, so ditch the mentality that easy work can produce impressive results. This intense arm routine is designed to exhaust your...

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