Troy & Brittany

Sorry, I didn't post Tuesday! This is what we've almost completed for work-outs this week. For those who missed Wednesday and Thursday, it's not too late ;) 

Wednesday

3 Rounds:

- 10 Bulgarian Lunges, per leg

- 10 Romanian Dead lifts, per leg

- 10 (total) Star Sit Ups (5/si...

Monday

3 Rounds: 

- 20 Burpees

- 10 Seated Dumbbell Military Press

- 20 Air/Jump Squats

- 15 Dumbbell Lateral Raises

- 15 Easy Bar Front Squats

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Front Plank

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Bicycles

Wednesday

3 Rounds:

- 10 Slider Leg Adductions, per side

- 10 V-Ups

- 30 sec Back Plank/Back Bridge with Stability o...

Wednesday 

3-4 Rounds:

- 10 Step Ups, per leg

- 1 min Slider Mt. Climbers

- 10 Slider Adductor Slides, per leg

- 1 min Rower

Friday

Hearts: Burpees

Diamonds: Cable Back Flyes, palms down

Clubs: Push Ups

Spades: Cable Back Flyes, palms up

Monday

Hearts: Sit Ups

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: Leg Raises

Wednesday

3 Rounds:
- 15 Sumo Dead lifts

- 15 Slider Leg Curls

- 15 Stability Ball Glute Hip Raises

- 15 Box Jumps/7 Step Ups, per leg

Friday

15-12-10-8:

- Curl Thrusters

- Dips/Tricep Push Downs

- Shoulder...

Monday

15 minutes of:

- 10 Bosu Ball/Med Ball Push Ups

- 5 Pull Ups/Lat Pull Downs

- 200 M Row

Wednesday

3 Rounds:

- 10 Lunges, per leg

- 1 min Wall Squat

- 10 Romanian Deadlifts, per leg/20 Slider Leg Curls

Friday 

15 minutes of:

- 10 Overhand Curls

- 10 Shoulder Presses

- 10 Close...