Weekly Work-Outs
Monday, April 25, 2022 16-14-12-10-8-6 X - Reverse Crunches - Push Ups or Plank Shoulder Taps, per side - Bicycles, per side - Bent Over...
Weekly Work-Outs
Tuesday, April 18, 2022 3 Rounds: - 10 Bent Over Rows - 10 V Ups with Low Back on Floor 3 Rounds: - 20 Arm Haulers - 10 Plank Hip...
Weekly Work-Outs
"Thou therefore endure hardness, as a good soldier of Jesus Christ/" 2 Timothy 2:3 Friday, April 11, 2022 7 minutes AMRAP (As Many Rounds...
Weekly Work-Outs
“Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.” Colossians 4:6 Monday,...
Weekly Work-Outs
“Let us not be desirous of vain glory, provoking one another, envying one another.” Galatians 5:26 Tuesday, March 29, 2022 5 Rounds: -...
Weekly Work-Outs
"Set your affection on things above, not on things on the earth.” Colossians 3:2 Tuesday, March 22, 2022 4 Rounds: - 1 min Slider Leg...