Weekly Work-Outs
“So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a...
Weekly Work-Outs
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.”...
Weekly Work-Outs
"1From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members? 2Ye lust, and have...
Weekly Work-Outs
"Humble yourselves in the sight of the Lord, and he shall lift you up." James 4:10 Tuesday, May 10, 2022 Warm-Up: 10 Shoulder Pendulums,...
Weekly Work-Outs
"If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of...
Weekly Work-Outs
Monday, April 25, 2022 16-14-12-10-8-6 X - Reverse Crunches - Push Ups or Plank Shoulder Taps, per side - Bicycles, per side - Bent Over...