Follow Us

January 15, 2018

1/16/2018

15 minutes of:

- 1-3 Stairs

- 10-20 Push Ups

1/17/2018

15 min of:

10 Step Ups, per leg

10 Good Mornings

10 Med Ball Ab Twists, per side

1/18/2018

30 sec Cardio (Machine, Jump Rope, Jumping Jacks)

5 Burpees / Air Squats

1 min Cardio

10 Burpees / Air Squats

2 min Cardio

20 Bu...

January 5, 2018

1/8/2018

1 minute Work, 20 seconds Rest for 4 Rounds of Each Exercise:

- Box Jumps/Alternating Step Ups

- Dumbbell Shoulder Press

- Burpees

Wall Balls

- Push Ups

1/9/2018

15-12-10-18 Reps of:

- Dumbbell Curls

- V-Ups

- Dips/Tricep Cable Push Downs

- Stability Ball Sit-Ups

1/10/20...

December 30, 2017

1/2/2018

Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts

20-15-10 X

- Arm Haulers

- Dumbbell Lateral Raises

- Dumbbell Bent-Over Rows

- Dumbbell Curls

- Dips/Cable Triceps Push Downs

1/3/2018

Warm Up: Donkey Complex and Le...

December 27, 2017

It's a new year, we've had our holiday celebrations with good food, eggnog, beer and wine, and now

many of us want to get healthier and slim down. Was that also last year's goal? And, if so, did you succeed in meeting last year's goal? If so, I'd love to hear your succe...

December 15, 2017

12/18/2017

2 min Jump Rope/Jumping Jacks

2 min of: 10 Battle Rope Slams, 5 Box Jumps

5 min:

- 5 High Elbow Bar-to-Sternum Bent Over Rows

- 5 Straight Bar Anterior Raises

- 5 Straight Bar Shoulder Press

2 min Jump Rope/Jumping Jacks

2 min of: 10 Battle Rope Slams, 5 Box Jumps

5...

December 10, 2017

12/11/2017

Perform each 30 sec Work, 30 sec Rest for 3 min of each exercise:

- Side Jump Burpees 

- Rower, Versa Climber, Treadmill (no

  motor) or Spin Bike

- Slider Mt. Climbers

- Thrusters

- Flutter Kicks

- Reverse Burpees/Leg Raises

12/12/2017

Hearts: V-Ups

Diamonds: Push Ups

...

Please reload

  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now