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October 8, 2017


3-4 Rounds:

-          10 Seated Cable Rows

-          15 Plate Anterior Raises

-           5 Pull Ups/Lat Pull Downs 

-          15 V-Ups...

October 1, 2017

Let's start October strong! There are only three work-outs planned for Weekly Work-Outs/classes this week, so if you need more, check out the other Work-Outs posted on our blog. Have fun!


15 min of:

-  30 sec Side Plank with Lower Leg Raised

-  30 sec S...

September 28, 2017

It's finally here! This back workout serves two purposes: it will give you the wing span of a B-52 bomber and cure ILS (Invisible Latissimus Syndrome). So go ahead and plan your new vacation spot, because you will not need to pay for airlines anymore. Not only will thi...

September 23, 2017

I'll be taking a three-day break from working out this weekend to start fresh for September 26, 2017 with the following plans:


3-4 Rounds:

- 10-20 EZ Bar Front Squats

- 10 Thusters

-20 Push Ups

-10 Seated Cable Rows


3-4 Rounds:

- 1 minute Treadmill, no motor


September 18, 2017

Time to get back at it!!!


3-4 Rounds:

  • 10 Bulgarian lunges, per leg

  • 10 X 1 Leg Romanian Dead Lifts, per leg

  • 10 Good Mornings


3-4 Rounds:

  • Seated Dumbbell Curls

  • 10 Dips

  • 10 Diamond/Close-Hand Push Ups


Hearts: Lying Leg Rai...

September 15, 2017

Fat-free, low carb, Paleo and gluten-free diets are just some of the few fad diets that have bombarded grocery stores and news-feed as if they could be the next cure-all. Eating gluten-free has become one of the recent fads; but it is smart to investigate its legitimac...

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