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January 22, 2018

Over the weekend, Troy and I went to a Murder Mystery Dinner. We got to play dress up and pretend to be Sir Michael, the mysterious Dark Knight/Prince of the Land and Maria, secretly practicing dark magic and witchery. Now, it's back to normal, no dark magic...just mor...

January 22, 2018

I have, and have had, great physicians throughout my life. I seek physicians who are thorough and willing to investigate further to notice issues I may not; but I am learning more and more that it is our responsibility to notice when our health is not up to par and see...

January 15, 2018


15 minutes of:

- 1-3 Stairs

- 10-20 Push Ups


15 min of:

10 Step Ups, per leg

10 Good Mornings

10 Med Ball Ab Twists, per side


30 sec Cardio (Machine, Jump Rope, Jumping Jacks)

5 Burpees / Air Squats

1 min Cardio

10 Burpees / Air Squats

2 min Cardio

20 Bu...

January 5, 2018


1 minute Work, 20 seconds Rest for 4 Rounds of Each Exercise:

- Box Jumps/Alternating Step Ups

- Dumbbell Shoulder Press

- Burpees

Wall Balls

- Push Ups


15-12-10-18 Reps of:

- Dumbbell Curls

- V-Ups

- Dips/Tricep Cable Push Downs

- Stability Ball Sit-Ups


December 30, 2017


Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts

20-15-10 X

- Arm Haulers

- Dumbbell Lateral Raises

- Dumbbell Bent-Over Rows

- Dumbbell Curls

- Dips/Cable Triceps Push Downs


Warm Up: Donkey Complex and Le...

December 27, 2017

It's a new year, we've had our holiday celebrations with good food, eggnog, beer and wine, and now

many of us want to get healthier and slim down. Was that also last year's goal? And, if so, did you succeed in meeting last year's goal? If so, I'd love to hear your succe...

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