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September 2, 2016

Getting excited for Fall-time, I'm making a pumpkin-based meal prep this week. Somewhat accidental, I was attempting to get a better carb-protein-fat ratio than last week's prep, and pumpkin has a lot of fiber, so it adds a good taste with less sugar. Excited about thi...

August 24, 2016

I have yet to adhere to the meal plan I posted in my last blog. I need more than 1,500 calories/day, as I assumed, and I received a Trader Joe’s goody bag from my mother, containing oatmeal, spinach tortellini, alkaline water and coconut flour, for pet sitting her shi-...

August 21, 2016

Ice Cream with Beer!

I confess, I have a fetish with boozy ice cream. I have posted a recipe for ice cream made with rum, ice cream made with wine, and I recently discovered ice cream made with beer. If regulating alcohol consumption, it can be made with one serving of...

August 15, 2016

I am sharing this work-out upon request from my cousin. When thinking of her, this is the first work-out that came mind. Being the same age, we grew up participating in gymnastics/cheer leading together, and both believe we are never too old to resist the urge for rand...

August 13, 2016

I wonder how acquaintances perceive my life. As a fitness specialist, do they presume I eat healthy more often than not? Do they imagine me to be a home-body or socialite, always smiling, satisfied, regimented in my routine or chaotic? I cannot be sure of the impressio...

August 3, 2016

I had an impulse after work last night. The impulse being to get up in time to run hill repeats behind what used to be the Econo Lodge on Westchester Dr, from the stop sign on Indian River Road to the stop sign on High Point Dr, in Cocoa. Believing the rationale we oft...

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