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July 12, 2016

A gym member approached me with a question I presumed he already knew the answer to. Knowing he asked, as many do, to seek the magic answer or solution that strikes some epiphany in solving his struggle(s), he asked my thoughts on strength training verses endurance tra...

June 28, 2016

I've been in the habit of meal prepping every week. I have never been accustomed to fast food, and I'll admit, it has just as much, maybe more, to do with my frugality than my desire to be healthy. If dropping $5 for a Starbucks coffee did not phase me financially, I w...

June 24, 2016

Healthy Gingersnaps

I made these for mother's day and i was asked to share the recipe, so i am 'finally' getting around to doing so.

my intent was to share it in addition to this new blog!

the recipe is:

- 1 1/2 tsp ginger

- 1 egg

- 1/4 cup unsweetened apple sauce

- 1/4 cup m...

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