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March 12, 2018

3/12/2018

Morning:

15 min of:

- 20 Battle Rope Slams

- 15 Burpees

- Farmer Carries Down the Hall

- 5 Pull Ups/Lat Pull Downs

- Farmer Carries Back

Afternoon:

3 Rounds:

- 10 Dumbbell Thrusters

- 1 min Wall Squat while doing 10 Dumbbell Shoulder Presses

- Stairs

3/13/1018

Walk/Run

3/14...

March 5, 2018

3/5/2018

Morning

3 X 1 min Wall Balls/Ball Slams (20 second rest between sets)

3 X 1 min Box Jumps (20 second rest between sets)

3 X 1 min Jump Rope (20 sec rest between sets)

3 X 1 min Push Ups (20 sec rest between sets)

Afternoon

3 Rounds:

- Lunges X 10 per leg

- 1 min Wall S...

February 26, 2018

2/26/2018

Morning

15 min of:

- 90 seconds High Knees OR Run up Stairs

- Walking Lunges down sidewalk (about 25 yds)

- Sprint Back down Sidewalk (about 25 yds)

- 10-20 Push Ups

- 1 min Plank

- 10-20 Push Ups

Afternoon

3 Rounds:

- Stairs

- Lunges X 10 per leg

- 10-20 Push-Ups

- 1 min...

February 22, 2018

2/22/2018

15 min of:

- 90 seconds High Knees OR Run up Stairs

- Walking Lunges down sidewalk (about 25 yds)

- Sprint Back down Sidewalk (about 25 yds)

- 10-20 Push Ups

- 1 min Plank

- 10-20 Push Ups

2/23/2018

15 min of:

- 15 Seated Overhead Presses

- 15 Squats

- 15 Romanian Deadli...

February 12, 2018

2/12/2018

Morning:

3-4 Rounds:

-  20 Jump Rope/10 Double Unders

-  10 Lunges/Jump Lunges, per leg

-   5 Pistols Squats, per legs

-  20 Jump Rope/10 Double Unders

-  10 (5/leg) Walking Lunges, holding

    Easy Bar on Right Shoulder

-  10 (5/leg) Walking...

February 4, 2018

2/5/2018

Morning:

2 Rounds of 1 min of each:

- Slider Leg Curls

- Good Mornings

- Ball Slams/Punching Bag Flips

- Box Jumps/Step Ups

- Jump Rope

- V-Ups

Afternoon:

3 Rounds:

- 5-20 Push-Ups

- Stairs

- Wall Squat at top of Stairs

2 Rounds:

- 1 min Front Plank

- 1 min of Flutter Kicks

-...

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