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December 30, 2017

1/2/2018

Warm Up: Arm Circles Forward and Backward, 20 Prone Overhead Arm Lifts, 20 Prone Lateral Arm Lifts

20-15-10 X

- Arm Haulers

- Dumbbell Lateral Raises

- Dumbbell Bent-Over Rows

- Dumbbell Curls

- Dips/Cable Triceps Push Downs

1/3/2018

Warm Up: Donkey Complex and Le...

December 27, 2017

It's a new year, we've had our holiday celebrations with good food, eggnog, beer and wine, and now

many of us want to get healthier and slim down. Was that also last year's goal? And, if so, did you succeed in meeting last year's goal? If so, I'd love to hear your succe...

December 15, 2017

12/18/2017

2 min Jump Rope/Jumping Jacks

2 min of: 10 Battle Rope Slams, 5 Box Jumps

5 min:

- 5 High Elbow Bar-to-Sternum Bent Over Rows

- 5 Straight Bar Anterior Raises

- 5 Straight Bar Shoulder Press

2 min Jump Rope/Jumping Jacks

2 min of: 10 Battle Rope Slams, 5 Box Jumps

5...

December 10, 2017

12/11/2017

Perform each 30 sec Work, 30 sec Rest for 3 min of each exercise:

- Side Jump Burpees 

- Rower, Versa Climber, Treadmill (no

  motor) or Spin Bike

- Slider Mt. Climbers

- Thrusters

- Flutter Kicks

- Reverse Burpees/Leg Raises

12/12/2017

Hearts: V-Ups

Diamonds: Push Ups

...

December 1, 2017

12/4/2017

With a partner, perform reps of each one after another for 3 min:

- Punching Bag Flips/Ball Slams

- Burpees

- 5 Push-Ups

- 2 Seated Shoulder Presses

- 30 sec Mt. Climbers

12/5/2017

4 Rounds:

- 20 Dumbbell/Kettlebell Romanian Deadlifts

- 15 Slider Leg Curls

- 10 Step Ups...

November 26, 2017

11/26/2017

Put up your Christmas tree if you haven't already!

11/27/2017

In groups of TWO people, take turns performing 10 reps for 3 min of each exercise.:
- 10 Burpees

- 10 V-Ups

- 10 Jump Lunges/5 Normal Lunges, per leg

- 10 Wall Ball

- 10 Box Jumps/Step Ups (5 p...

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