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August 29, 2017

Due to the repetitive motions and positions we get stuck in every day, it’s no doubt we experience imbalances, as one side of everyone's body is typically stronger or more dominant/over-powering, than the other. Just as our vehicles have axles, requiring regular mainte...

August 19, 2017


16 min of:

- 20 Slider Leg Curls

- 10 Box Step Ups, per leg

- 10 Slider Plank V-Ups


3-4 Rounds:

- 5 Pull Ups

- 10 Bent Over Rows

- 10-20 Push Ups


16 min of:

- 5 Chin Ups/Underhand Lat Pull Downs

- 10 Dips

- 1 min Treadmill, no Motor


Hearts: Jump...

August 12, 2017

24 INCH ARMS IN 24 HOURS!...Haha, all jokes aside, you cannot build impressive cannons on both sides of your body without blood, sweat and years, so ditch the mentality that easy work can produce impressive results. This intense arm routine is designed to exhaust your...

August 12, 2017



3-4 Rounds:

- 10 Walking Lunges down hallway

- 1 min Wall Squat

- Farmer Carries back down hallway

- 10 Good Mornings


3-4 Round:

- 10 Lunge-Arabesques, per leg

- 15 Single Leg Calf Raises, per leg on Steps

- Run/Walk up stairs

- 1 min Wall Squat at th...

August 8, 2017

First of all, thank you for visiting our website! Some of you may have been to my other website,, which I used primarily while I had my personal training business. Now, I am happily employed full-time at the Kennedy Space Center along with my boyfrie...

September 14, 2016

Thanks to the generosity of those who brought me avocados at work, I have gotten to make chocolate avocado ice cream. In case you have not tried this before, it's simple...
- 1 medium avocado
- Cocoa powder
- 1/4 tsp salt
- 2 cups milk (I use unsweetened  


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