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August 26, 2019

Monday

15-12-10-12-15 X

- Box Jumps

- Row X 10 meters

- Burpees

- Versa Climb, in feet

- Sit Ups/Ab Roller

Wednesday

3 Rounds:

- 5 Step Ups, per leg

- 5 Bulgarian Lunges, per leg

- 20 Slider Leg Curls

- 10 Good Mornings

Friday

3 Rounds:

- 10 Med Ball Sit Ups to Overhead Press

- 10 Cur...

August 19, 2019

Monday

15-12-10-8 X

- Punching Bag Flips/Ball Slams

- Burpees

- Slider V-Ups

- Push Ups

Wednesday

15 min of:

- 20 Alternating Battle Ropes, per side

- 10 Seated Cable Rows

- 5 Pull Ups/Lat Pull Downs

- 10 Walking Lunges, per side

Friday

Hearts: Push Ups

Diamonds: V-Ups

Clubs: Sit Ups...

August 12, 2019

Wednesday 

3-4 Rounds:

- Slider Leg Curls

- 10 Lunges, per leg

- 10 Good Mornings

- 10 Step Ups, per leg

Friday

Hearts: Curls

Diamonds: Overhand Curls

Spades: Tricep Overhead Extensions

Clubs: Cobra/Close-Hand Push-Ups

August 5, 2019

Monday

Hearts: Burpees

Diamonds: Push Ups

Spades: Bicycles, per side

Clubs: Thrusters

Friday

4 Rounds:

- 10 Curl Thrusters

- 10 Close Hand Push Ups

- 10 Bent Over Rows

- 1 min Battle Ropes

July 29, 2019

Monday

3 Rounds:

- 10 Calorie Row

- Burpees until partner completes row

3 Rounds:

- 1 min Treadmill, no motor

- 10-20 Push Ups

3 Rounds: 

- 1 min Versa Climb

- 1 min Wall Squat

Tuesday

15 minutes: 

- Lunges down hallway/10 per leg

- 10 Good Mornings

- 10 Shoulder Presses

Wednesday

4 R...

July 25, 2019

It's been awhile since we've made a non-work-out post, so it's about time to change it up a bit and include something with a lot more pump than a muscle. We are always appreciative when someone is open to talk to us about their beliefs, even if they are different than...

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