Troy & Brittany

Brittany’s TeleWork-Out: July 22

Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle

10 Rounds or 15 minutes:

• 10-20 Push Ups

• 10 Sit Ups

Brittany’s TeleWork-Out: July 24

Warm Up: 10 Cat Cows, Donkey Complex

15 minutes:

• 15 Fire Hydrants, per leg

• 20 (total) ...

Brittany’s TeleWork-Out: July 15

Warm Up: Donkey Complex

15 minutes of:

• 10 Standing Shoulder Press (with bag)

• 10 Thrusters (with bag)

• 10 Burpees

• 15 Slider Leg Curls

Brittany’s TeleWork-Out: July 17

Flipping through a deck of cards, perform repetitions...

Wednesday

30 seconds – 45 seconds - 1 min – 45 seconds – 30 seconds :

• Squat Knee to Opposite Elbow

• Burpees

• Plank Lateral Jump Ins

• Pilates Heel Taps

Friday

50-40-30-20-10 repetitions of:

• Mt. Climbers, per leg

• Push Ups or Counter Top Push Ups

...

Wednesday

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: 4-Count Flutter Kicks

Diamonds: Arm Haulers:

Spades: Plank Hip Dips, per side

Clubs: Russian Twists, per side

*If you engag...

Wednesday

3 Rounds:

• 1 min Push Up Side Planks

• 1 min Arm Haulers

3 Rounds:

• 1 min Dead Bugs

• 1 min Double Crunches

3 Rounds:

• 1 min Pillow Twists

• 1 min Prone Pillow Pass

Friday 

Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog

4 Ro...

Wednesday 

4 Rounds:

• 10 Duffel Bag Curls

• 10 Close Hand Push Ups

• 10 Burpees

4 Rounds:

• 10 Reverse Grip Curls, with Duffel Bag (you will probably need a lighter than you use for regular curls)

• 10 Chair Dips

• 30 High Knees, per leg

Friday

50-40-3...