Weekly Work-Outs
“Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.” Colossians 4:6 Monday,...
Weekly Work-Outs
“Let us not be desirous of vain glory, provoking one another, envying one another.” Galatians 5:26 Tuesday, March 29, 2022 5 Rounds: -...
Weekly Work-Outs
"Set your affection on things above, not on things on the earth.” Colossians 3:2 Tuesday, March 22, 2022 4 Rounds: - 1 min Slider Leg...
Weekly Work-Outs
"For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this...
Weekly work-Outs
“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” Philippians 4:7 Tuesday,...
February Work-Outs
I have been busy with non-fitness work, hence not posting work-outs recently. Despite limited time to share work-outs, I have been...