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July 17, 2020

Brittany’s TeleWork-Out: July 22

Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle

10 Rounds or 15 minutes:

Brittany’s TeleWork-Out: July 24

Warm Up: 10 Cat Cows, Donkey Complex

15 minutes:

July 10, 2020

Brittany’s TeleWork-Out: July 15

Warm Up: Donkey Complex

15 minutes of:

Brittany’s TeleWork-Out: July 17

Flipping through a deck of cards, perform repetitions...

July 6, 2020

Wednesday

30 seconds – 45 seconds - 1 min – 45 seconds – 30 seconds :

Friday

50-40-30-20-10 repetitions of:

June 29, 2020

Wednesday

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: 4-Count Flutter Kicks

Diamonds: Arm Haulers:

Spades: Plank Hip Dips, per side

Clubs: Russian Twists, per side

*If you engag...

June 15, 2020

Wednesday

3 Rounds:

3 Rounds:

3 Rounds:

Friday 

Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog

4 Ro...

June 8, 2020

Wednesday 

4 Rounds:

4 Rounds:

Friday

50-40-3...

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