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September 30, 2019

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Front Plank

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Slider Leg Curls

- 45 sec Bicycles

Wednesday

3 Rounds:

- 10 Slider Leg Adductions, per side

- 10 V-Ups

- 30 sec Back Plank/Back Bridge with Stability o...

September 23, 2019

Wednesday 

3-4 Rounds:

- 10 Step Ups, per leg

- 1 min Slider Mt. Climbers

- 10 Slider Adductor Slides, per leg

- 1 min Rower

Friday

Hearts: Burpees

Diamonds: Cable Back Flyes, palms down

Clubs: Push Ups

Spades: Cable Back Flyes, palms up

September 16, 2019

Monday

Hearts: Sit Ups

Diamonds: V-Ups

Spades: Arm Haulers

Clubs: Leg Raises

Wednesday

3 Rounds:
- 15 Sumo Dead lifts

- 15 Slider Leg Curls

- 15 Stability Ball Glute Hip Raises

- 15 Box Jumps/7 Step Ups, per leg

Friday

15-12-10-8:

- Curl Thrusters

- Dips/Tricep Push Downs

- Shoulder...

September 9, 2019

Monday

15 minutes of:

- 10 Bosu Ball/Med Ball Push Ups

- 5 Pull Ups/Lat Pull Downs

- 200 M Row

Wednesday

3 Rounds:

- 10 Lunges, per leg

- 1 min Wall Squat

- 10 Romanian Deadlifts, per leg/20 Slider Leg Curls

Friday 

15 minutes of:

- 10 Overhand Curls

- 10 Shoulder Presses

- 10 Close...

September 6, 2019

Friday 

15-12-10-12-15

- Burpees

- V-Ups

- Box Jumps

- Jump Rope X 10

September 4, 2019

First of all, let's be thankful Dorian has not done more damage than it already has and keep praying for those in the Bahamas. 

Being stuck inside during a hurricane is a GREAT time to work-out! Prepped and waiting for Dorian to make it's move during this long...

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