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April 9, 2020

In honor of my brother's 30th Birthday, we're doing burpees today! But, this work-out involves more than 30 burpees, because 30 isn't that old. Don't do the math, just do what you can, safely. 

Brittany’s TeleWork-Out: Day 12

Flipping through a deck of cards, perform rep...

For some, a vegan or vegetarian diet seems undesirable; but for those interested, is avoiding meat really that much healthier than the typical omnivorous diet? The following is a review of the negative and positive effects of vegan and vegetarian diets. First of all, t...

April 6, 2020

Working on our 6-packs and staying 6 feet apart. #gotyoursix

Go through the list once and if it’s not enough, go again!

  1. 30 sec Double Crunches

  2. 30 sec Bicycles

  3. 30 sec Russian Twists

  4. 30 sec Reverse Crunches

  5. 30 sec Left Side Plank (with Left Arm)

  6. ...

Approaching 2020 Spring Break, many parents were looking forward to a week with their children being home from school. That week has turned into several, as many of us are working from home and schools have transitioned to online learning in attempts to prevent the spr...

April 1, 2020

Breakfast (363 Calories):

Two Pancakes 

  • ½ cup frozen strawberries, microwaved, instead of syrup

1 egg (cooked with 1 tsp Avocado Oil)

Coffee with ¼ cup Skim Milk

Lunch (612 Calories):

Greek Salad

  • 2 cups Romaine Lettuce

  • 6 Black Olives

  • 1/8 cup Red Onions

  • ...
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