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August 21, 2020

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so ru...

August 19, 2020

  • 1 cup Almond Flour

  • ¼ tsp Baking Soda

  • ¼ tsp Salt

  • ¼ cup Unsweetened Cocoa Powder

  • ¾ cup Mashed Ripe Banana

  • 1 tsp Vanilla

  • ¼ cup Water

  • ¼ cup Natural Peanut Butter (no sugar)

  • ¼ cup Stevia-sweetened chocolate chips

Pre-heat the ov...

August 14, 2020

"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." -  2 Timothy 1:8

Wednesday, August 19th

“And now abide faith, hope, love, these three; but the greatest of these is love.” - 1 Corinthians 13:13

4 Rounds:

- 30 sec Plank wi...

August 10, 2020

Monday, August 10

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 Timothy 4:8

Warm-Up: Donkey Complex

15 minutes of:

July 31, 2020

Wednesday, August 5th 

"But this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before.." Philippians 3:13

50-40-30-20-10 X

  1. Double Crunches

  2. Bicycles, per side

  3. Russian Twists, per side

  4. Reverse Cru...

July 23, 2020

Brittany’s TeleWork-Out: July 29

Warm Up: Donkey Complex

15 minutes of:

Brittany’s TeleWork-Out: July 31

Warm Up: Donkey Complex

15 minutes:

    ...
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