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May 5, 2019

Monday

15 minutes:

- 5 Pull Ups/Lat Pull Downs

- Farmer Carries to Treadmill

- 1 minute Treadmill (no motor)

- Farmer Carries back

Tuesday

Hearts: 4-Count Flutter Kicks

Diamonds: Leg Raises

Spades: Sit Ups

Clubs: Bicycles, per side

Wednesday

15 minutes:

- 15 Sumo Deadlifts

- 15 Good...

April 29, 2019

 Monday

3 Rounds:

- 10 Thrusters

- 10 Box Jumps

3 Rounds:

- 45 sec V-Up Hold

- 45 sec Superman Hold

3 Rounds:

- 45 sec Side Jumps over rope/punching bag

- 45 sec Burpees/Plank

Wednesday

3 Rounds:

- 10 Slider Side Lunges, per leg

- 20 Slider Leg Curls

3 Rounds:

- 1 min Wall Squat

- 10...

April 22, 2019

Games time withe friends and family Saturday, then Sunday Easter Sunrise Service was great with Faith Lutheran Church!

Monday

3 Rounds:

- 45 sec Versa Climber

- 45 sec Wall Squat

3 Rounds:

- 45 sec Rower

- 45 sec Push Ups

3 Rounds:

- 45 sec V-Ups

- 45 sec Arm Haulers

Wednesday

15...

April 12, 2019

Goose loves going places with us, but he's definitely an indoor dog. He jumped in the Jeep ready to go, but realized during the walk, he prefers 73 degrees or below, not 80 plus!

Monday

3 Rounds:

- 1/4 mile Treadmill

- 10-20 Push Ups

3 Rounds:

- 45 sec Battle Ropes

- 45 V-Up...

April 8, 2019

Troy likes video games and I like art, when I can sit still, so in seeking a mutual hobby, we started a project involving painting these tiny figurines!

Monday

15 minutes of:

- Stairs OR 2 min Cardio

   Machine

- 10 Jump/Air Squats

- 10 Burpees

- 20 Push Ups

Wednesday 

3-...

April 1, 2019

                                                                                                                             More peanut butter please!...

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