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October 15, 2018

Naturally, Wallace is becoming our blog mascot, so expect Weekly Wallace photos, in addition to Weekly Work-Outs ;) 

Monday

- 5 minute cardio machine

- 1 min push-ups

- 1 min sit ups

- 5 minute cardio machine

- 1 min push-ups

- 1 min sit ups

Wednesday

20, 15, 10 X

- DB Military...

October 11, 2018

Sorry for the delay in Weekly Work-Outs this week. I took a day off work for a dermatology appointment after which I was told not to work-out or do yoga for about seven days! So, I have not been very motivated to plan work-outs to be honest. It was just a little cyst r...

October 1, 2018

Monday

With a partner...

3 Rounds:

- 30 sec Plank-Hand Claps

- 30 sec Russian Twists with        medicine ball, passing back and forth

3 Rounds (switch spots every 30 seconds):

- 30 sec Leg Levers with partner pushing feet 

3 Rounds: 

-30 sec Sit Up ball pa...

September 24, 2018

 Monday

3 Rounds:

- 45 sec Wall Balls

- 45 sec Wall Squat

3 Rounds:

- 45 sec Battle

  Ropes

- 45 sec Front

  Plank

3 Rounds:

- 45 sec Treadmill

  (no motor)

- 45 sec Push Ups

Wednesday 

20-15-10

- Burpees

- Thrusters

- Good Morning 

- Box Jumps/Step Ups

Friday

Hearts: Push Ups

Diamonds: V-...

September 17, 2018

Monday

Complete the following, in teams or 2-3…if a team finishes before the others, they can help other teams complete their reps:

  • 100 Push Ups

  • 100 Sit Ups

  • 100 Burpees

  • 100 Air Squats

Wednesday

15 minutes of:

  • 10 Curl Thrusters

  • 10 Dips/Cable Tr...

September 10, 2018

Day One

Do the following in teams (2-4 people/team). Pace yourself by not doing too many reps at once, because there should be no breaks between someone on your team performing throughout the three minutes:

- Box Pushes

- Push Ups

- Shoulder Press

- Burpees

- Rower

Day Two

Don...

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