Weekly Work-Outs
Day One 15 min of: - Lunges down hallway (10 per leg) - 20 Calf Raises - 10 Straight Leg Dead lifts Day Two 4 Rounds: - 10 Thrusters - 20...
Weekly Work-Outs
Day One 3 Rounds: - 45 seconds Treadmill, no motor - 45 seconds Wall Squat 3 Rounds: - 45 seconds Battle Rope - 45 seconds Burpees 3...
Weekly Work-Outs
Day One: 3 Rounds: - 45 seconds Ab Roller/Front Plank - 45 seconds Superman/Back Bridge over Stability Ball 3 Rounds: - 45 seconds Prone...
Weekly Work-Outs
Day One 3 Rounds: - 45 seconds Treadmill, no motor - 45 seconds Wall Squat 3 Rounds: - 45 seconds Battle Rope - 45 seconds Burpees 3...
Weekly Work-Outs
4/16/2018 Exploring the Boeing Building at Kennedy Space Center... Hearts: Burpees...
Weekly Work-Outs & Positive Perspective
On my way to work last week, I got stuck at the draw bridge...again. Thankfully, I was early, for once; so I was relieved it didn't cause...