Why Gluten Free?
Fat-free, low carb, Paleo and gluten-free diets are just some of the few fad diets that have bombarded grocery stores and news-feed as if...
Happy Labor Day Weekend!
9/5/2017 16 min of: - 10 Box Jumps - 10 V Ups - 10 Push Ups - 15 Air Squats 9/6/2017 4 Rounds: - ...
August Week 3
8/21/2017 16 min of: - 20 Slider Leg Curls - 10 Box Step Ups, per leg - 10 Slider Plank V-Ups 8/22/2017 3-4 Rounds: - 5 Pull Ups - 10...
August Week 2
8/14/2017 Morning: 3-4 Rounds: - 10 Walking Lunges down hallway - 1 min Wall Squat - Farmer Carries back down hallway - 10 Good Mornings...
Starting A Journey to Better Wellness
First of all, thank you for visiting our website! Some of you may have been to my other website, bodybybrittany.com, which I used...