Weekly Work-Outs & Positive Perspective
On my way to work last week, I got stuck at the draw bridge...again. Thankfully, I was early, for once; so I was relieved it didn't cause...
Weekly Work-Outs
3/26/2018 Morning: 3/22/2018 15 minutes: - 1 min Box Jumps - 15 Slider Plank/Standing In and Outs - 1 min Alternating Battle Ropes - 1...
Weekly Work-Outs: It's Spring!!!
3/19/2018 Morning: 15 min of: - 1 min Treadmill (no motor) - 15 Sumo Deadlifts - Box/Plate Push Across Room - 20 Push Ups - Box/Plate...
Weekly Work-Outs: Good Luck!
3/12/2018 Morning: 15 min of: - 20 Battle Rope Slams - 15 Burpees - Farmer Carries Down the Hall - 5 Pull Ups/Lat Pull Downs - Farmer...
Weekly Work-Outs: It's Beach Time Again!
2/26/2018 Morning 15 min of: - 90 seconds High Knees OR Run up Stairs - Walking Lunges down sidewalk (about 25 yds) - Sprint Back down...
Weekly Work-Outs: We're Back!
2/22/2018 15 min of: - 90 seconds High Knees OR Run up Stairs - Walking Lunges down sidewalk (about 25 yds) - Sprint Back down Sidewalk...