Troy & Brittany

Monday With a partner... 3 Rounds: - 30 sec Plank-Hand Claps - 30 sec Russian Twists with medicine ball, passing back and forth 3...

Monday 3 Rounds: - 45 sec Wall Balls - 45 sec Wall Squat 3 Rounds: - 45 sec Battle Ropes - 45 sec Front Plank 3 Rounds: - 45 sec...

Monday Complete the following, in teams or 2-3…if a team finishes before the others, they can help other teams complete their reps: 100...

Day One Do the following in teams (2-4 people/team). Pace yourself by not doing too many reps at once, because there should be no breaks...

I hope y'all enjoyed the Labor Day break! Now, back to it :) Day One 4 Rounds: - 7 Dumbbell Bent Over Rows - 7 Squats - 7 Overhead Press...

Day One 3 Rounds: - 1 Jump Rope - 10-20 Push Ups 3 Rounds: - 1 min Burpees/Air Squats - 10 Box Jumps 3 Rounds: - 1 min Battle Ropes -...