Weekly Work-Outs
More peanut butter please! Monday 3 Rounds: - 45 sec Thrusters - 45 sec Burpees 3 Rounds: - 45 sec Battle Ropes - 45 sec Arm Haulers 3...
Weekly Work-Outs
Monday 3 Rounds: - 10 Lateral Slider Lunges, per side - 10 Slider V-Ups 3 Rounds: - 45 sec Flutter Kicks - 10 Thrusters 3 Rounds: - 45...
Weekly Work-Outs
33 more days until Troy and I say, "I do!" Wedding bows, for the dogs too, are ready! Monday: 3 Rounds - 45 sec Versa Climber - 45 sec...
Weekly Work-Outs
Wallace ran his first mile Saturday in 9:04! Monday: Warm-Up: "Donkey Complex" (Hip Mobility Drills) 3 Rounds: - Walking Lunges X 10 per...
Weekly Work-Outs
Naturally, Wallace is becoming our blog mascot, so expect Weekly Wallace photos, in addition to Weekly Work-Outs ;) Monday [if...
Weekly Work-Outs
Sorry for the delay in Weekly Work-Outs this week. I took a day off work for a dermatology appointment after which I was told not to...