Meal Prep
Lately I have been eating a lot of vegan and vegetarian meals. As I mentioned in a previous blog post (Vegan???), I enjoy weird foods and...

Vegan???
There are times in our lives that we may need to follow a restrictive, undesirable diet, because of food allergies, obesity, upcoming...

Why Gluten Free?
Fat-free, low carb, Paleo and gluten-free diets are just some of the few fad diets that have bombarded grocery stores and news-feed as if...

Chocolate Avocado Ice Cream
Thanks to the generosity of those who brought me avocados at work, I have gotten to make chocolate avocado ice cream. In case you have...

Coconut Flour Waffle Pizza
I have yet to adhere to the meal plan I posted in my last blog. I need more than 1,500 calories/day, as I assumed, and I received a...

Meal Prep, Ice Cream and A Unique Work-Out
Ice Cream with Beer! I confess, I have a fetish with boozy ice cream. I have posted a recipe for ice cream made with rum, ice cream made...