Weekly Work-Outs
Naturally, Wallace is becoming our blog mascot, so expect Weekly Wallace photos, in addition to Weekly Work-Outs ;) Monday [if...
Weekly Work-Outs
Sorry for the delay in Weekly Work-Outs this week. I took a day off work for a dermatology appointment after which I was told not to...
Weekly Work-Outs
Monday With a partner... 3 Rounds: - 30 sec Plank-Hand Claps - 30 sec Russian Twists with medicine ball, passing back and forth 3...
Weekly Work-Outs
Monday 3 Rounds: - 45 sec Wall Balls - 45 sec Wall Squat 3 Rounds: - 45 sec Battle Ropes - 45 sec Front Plank 3 Rounds: - 45 sec...
Weekly Work-Outs
Monday Complete the following, in teams or 2-3…if a team finishes before the others, they can help other teams complete their reps: 100...
Weekly Work-Outs
Day One Do the following in teams (2-4 people/team). Pace yourself by not doing too many reps at once, because there should be no breaks...