Weekly Work-Outs
"1From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members? 2Ye lust, and have...
Weekly Work-Outs
"Humble yourselves in the sight of the Lord, and he shall lift you up." James 4:10 Tuesday, May 10, 2022 Warm-Up: 10 Shoulder Pendulums,...
Weekly Work-Outs
"If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of...
Weekly Work-Outs
Monday, April 25, 2022 16-14-12-10-8-6 X - Reverse Crunches - Push Ups or Plank Shoulder Taps, per side - Bicycles, per side - Bent Over...
Weekly Work-Outs
Tuesday, April 18, 2022 3 Rounds: - 10 Bent Over Rows - 10 V Ups with Low Back on Floor 3 Rounds: - 20 Arm Haulers - 10 Plank Hip...
Weekly Work-Outs
"Thou therefore endure hardness, as a good soldier of Jesus Christ/" 2 Timothy 2:3 Friday, April 11, 2022 7 minutes AMRAP (As Many Rounds...