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July 31, 2020

Wednesday, August 5th 

"But this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before.." Philippians 3:13

50-40-30-20-10 X

  1. Double Crunches

  2. Bicycles, per side

  3. Russian Twists, per side

  4. Reverse Cru...

July 23, 2020

Brittany’s TeleWork-Out: July 29

Warm Up: Donkey Complex

15 minutes of:

Brittany’s TeleWork-Out: July 31

Warm Up: Donkey Complex

15 minutes:

    ...

July 17, 2020

Brittany’s TeleWork-Out: July 22

Warm Up: 10 Cat Cows, Puppy Pose, Thread the Needle

10 Rounds or 15 minutes:

Brittany’s TeleWork-Out: July 24

Warm Up: 10 Cat Cows, Donkey Complex

15 minutes:

July 10, 2020

Brittany’s TeleWork-Out: July 15

Warm Up: Donkey Complex

15 minutes of:

Brittany’s TeleWork-Out: July 17

Flipping through a deck of cards, perform repetitions...

July 6, 2020

Wednesday

30 seconds – 45 seconds - 1 min – 45 seconds – 30 seconds :

Friday

50-40-30-20-10 repetitions of:

June 29, 2020

Wednesday

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: 4-Count Flutter Kicks

Diamonds: Arm Haulers:

Spades: Plank Hip Dips, per side

Clubs: Russian Twists, per side

*If you engag...

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