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March 26, 2020

"do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." - Philippians 4:6

Thankfully, Troy and I have not been anxious, but rather excited for a new challenge in life. This challenge is n...

March 16, 2020

Monday

3 Rounds:

- 200 M Row (wipe handles between partners)

- Plank hold until partner completes Row

3 Rounds: 

- 1 min Wall Squat

- 1 min Versa Climb (wipe handles between partners)

3 Rounds:

- 1 min Treadmill, no motor (wipe handles between partners)

- 10-20 Push Ups

March 12, 2020

Friday

Hearts: Ab Twists, per side OR Alternating Opposite Toe Touches, per side

Spades: Bicycles, per side

Diamonds: Butterfly Sit Ups

Clubs: Push Ups

March 6, 2020

Monday

3 Rounds:

- 45 sec Battle Ropes

- 45 sec Push Ups

3 Rounds:

- 45 sec Arm Haulers

- 45 sec V-Up Hold

3 Rounds: 

- 45 sec Wall Balls

- 45 sec Burpees

Wednesday

15-12-10-8 X

- Straight Leg Dead lifts OR Good Mornings

- Bent Over Rows

- Front Squats

- Shoulder Press

- Thrusters

- Bu...

February 24, 2020

Monday

15 minutes of: 

- 1/4 mile Run/Walk OR 250 M Rower OR 2 minutes Cardio of Choice

- Slider Feet Drags forward and back OR 1 min Plank Surrenders

- 15 Double Crunches

- 15 Bicycles, per side

- 10 Ab Twists per side, with pause in the middle to align back posture

Wednesda...

February 18, 2020

Wednesday 

15 minutes:

- Farmer Carries down hallway

- 1 min Wall Squat

- Farmer Carries back

- 10-20 Box Jumps/Step Ups

Friday

15 minutes:

- 5 Chin Ups/Underhand Lat Pull Downs/Negatives

- 10 Curl Thrusters

- 10 Dips/Cable Push Downs

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