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September 18, 2020

"The end of a thing is better than its beginning;

The patient in spirit is better than the proud in spirit.

Do not hasten in your spirit to be angry,

For anger rests in the bosom of fools." 

Ecclesiastes 7:8-9

Tuesday, September 22

Upon some class participants ment...

September 11, 2020

"Search me, O God, and know my heart; Try me, and know my anxieties; And see if there is any wicked way in me, And lead me in the way everlasting." Psalms 139: 23-24

Monday, September 14

Hearts: Burpees

Spades: Air Squats

Clubs: Good Mornings

Diamonds: V-Ups

W...

September 4, 2020

“Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.” Ecclesiastes 7:3

In Honor of the 2,977

Tuesday, September 8

2 Rounds for 1000 Reps: 

August 28, 2020

“Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.” Ecclesiastes 7:3

Wednesday, September 2

15 minutes:

- 20 (total) Alternating Curtsey Lunges

- 10 (weighted) or 20 (unweighted) Slider Leg Curls

- 20 Sumo Deadlifts

- 20 Broomsti...

August 26, 2020

These easy-to-make chocolate chip cookies are free of hydrogenated oils, refined sugar, eggs and wheat. Eggs and wheat are great for some, but many are intolerant or allergic to them; so you may notice a lot of our recipes do not include them. 

Chocolate Chip Cookies

- 3...

August 25, 2020

This traditional comfort food meal has become a new favorite for Troy and I. I use Canyon Bakehouse gluten free bread, but there are many good, high fiber, high protein non-gluten free breads, if you can eat gluten (Ezekiel bread - freezer section, Dave's Bread). Thoug...

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