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October 19, 2020

Monday, October 19

4 Rounds:

- 10 Towel Back Extension Rows

- 10 Push Ups

- 10 Push Up Plank Jacks

4 Rounds:

- 10 Weight to Sternum Bent Over Rows

- 10 Crab Toe Touches, per side

- 20 Black Widows

Tuesday, October 20

4 Rounds:

- 10 Jump Lunges/Back Lunges, per leg

- 10 Slider Addu...

October 8, 2020

For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. Hebrews 4:12



October 5, 2020

Monday, October 5

Warm-Up: Donkey Complex

3 Rounds:

- 10 Lateral Lunges with elevated leg option, per side

- 15 Glute Hip Bridges with elevated feet option

3 Rounds:

- 10 Single Leg Romanian Deadlifts, per leg

- 15 Sumo Squats

3 Rounds

- 10 Jump/Back Lunges, per leg

- 10 Squat L...

September 23, 2020

"I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain." Galatians 2:21

Monday, September 28

Warm-up: 2 X 20 second lizard stretch, per side & 20 second Child's pose

4 Rounds:
- 20 (total) Bicycles
- 20 Flutter Kicks, per l...

September 18, 2020

"The end of a thing is better than its beginning;

The patient in spirit is better than the proud in spirit.

Do not hasten in your spirit to be angry,

For anger rests in the bosom of fools." 

Ecclesiastes 7:8-9

Tuesday, September 22

Upon some class participants ment...

September 11, 2020

"Search me, O God, and know my heart; Try me, and know my anxieties; And see if there is any wicked way in me, And lead me in the way everlasting." Psalms 139: 23-24

Monday, September 14

Hearts: Burpees

Spades: Air Squats

Clubs: Good Mornings

Diamonds: V-Ups


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