Follow Us

July 6, 2020

Wednesday

30 seconds – 45 seconds - 1 min – 45 seconds – 30 seconds :

Friday

50-40-30-20-10 repetitions of:

June 29, 2020

Wednesday

Flipping through a deck of cards, perform repetitions of the number on the card, being 2-14 reps (Jack=11, Queen=12, King=13, Ace=14)

Hearts: 4-Count Flutter Kicks

Diamonds: Arm Haulers:

Spades: Plank Hip Dips, per side

Clubs: Russian Twists, per side

*If you engag...

June 15, 2020

Wednesday

3 Rounds:

3 Rounds:

3 Rounds:

Friday 

Warm-Up: Donkey Complex, Leg Swings and 1 minute Elbow Down Dog

4 Ro...

June 8, 2020

Wednesday 

4 Rounds:

4 Rounds:

Friday

50-40-3...

June 2, 2020

Wednesday

3 Rounds:

4 Rounds:

Friday

26-16-14-12-10-8 X

May 28, 2020

Happy Friday!

Hearts: Double Crunches

Diamonds: Reverse Crunches

Spades: Superman with Retraction

Clubs: Butterfly Sit Ups

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and...

Please reload

  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now