Follow Us

May 28, 2020

Happy Friday!

Hearts: Double Crunches

Diamonds: Reverse Crunches

Spades: Superman with Retraction

Clubs: Butterfly Sit Ups

*If you engage in this activity, you do so voluntarily, assuming all risk of potential injury; so please be safe, abide by any health restrictions and...

May 20, 2020

Brittany’s TeleWork-Out: Day 37

15 minutes:

*If you engage in...

May 13, 2020

Brittany’s TeleWork-Out: Day 33

Hearts: Burpees

Diamonds: Arm Haulers

Spades: V-Ups

Clubs: Dead Bugs, per side

Brittany’s TeleWork-Out: Day 34

15 minutes:

May 4, 2020

Brittany’s TeleWork-Out: Day 30

90 sec Wall Squat & 90 sec High Knees

75 sec Wall Squat & 75 sec High Knees

60 sec Wall Squat & 60 sec High Knees

45 sec Wall Squat & 45 sec High Knees

30 sec Wall Squat & 30 sec High Knees

15 sec Wall Squat & 15 sec High Knees

Brittany’s TeleW...

April 29, 2020

Weekly class Videos for TeleWork-Outs and Yoga will be on YouTube 

Brittany’s TeleWork-Out: Day 25

Donkey Complex with 10 reps of each move, per leg:

15 minutes of:

April 22, 2020

Brittany’s TeleWork-Out: Day 20

Hearts: Lying Leg Raises to Hip Raises with Pillow between feet

Diamonds: Alternating Windshield Wipers with Pillow between feet (add 1 to odd #s)

Spades: Butterfly Sit Ups

Clubs: Back Bridge with Alternating March, per side

Brittany’s TeleWo...

Please reload

  • Facebook Classic
  • Twitter Classic
  • Google Classic
This site was designed with the
.com
website builder. Create your website today.
Start Now