September 18, 2020
"The end of a thing is better than its beginning;
The patient in spirit is better than the proud in spirit.
Do not hasten in your spirit to be angry,
For anger rests in the bosom of fools."
Tuesday, September 22
Upon some class participants ment...
September 11, 2020
"Search me, O God, and know my heart; Try me, and know my anxieties; And see if there is any wicked way in me, And lead me in the way everlasting." Psalms 139: 23-24
Monday, September 14
Spades: Air Squats
Clubs: Good Mornings
September 4, 2020
“Sorrow is better than laughter: for by the sadness of the countenance the heart is made better.” Ecclesiastes 7:3
In Honor of the 2,977
Tuesday, September 8
2 Rounds for 1000 Reps:
100 (total) High Knees/Marches
50 Air Squats
50 Push Ups
50 Arm Hauler...
August 28, 2020
Wednesday, September 2
- 20 (total) Alternating Curtsey Lunges
- 10 (weighted) or 20 (unweighted) Slider Leg Curls
- 20 Sumo Deadlifts
- 20 Broomsti...
August 26, 2020
These easy-to-make chocolate chip cookies are free of hydrogenated oils, refined sugar, eggs and wheat. Eggs and wheat are great for some, but many are intolerant or allergic to them; so you may notice a lot of our recipes do not include them.
Chocolate Chip Cookies
August 25, 2020
This traditional comfort food meal has become a new favorite for Troy and I. I use Canyon Bakehouse gluten free bread, but there are many good, high fiber, high protein non-gluten free breads, if you can eat gluten (Ezekiel bread - freezer section, Dave's Bread). Thoug...